All creatures, great and small, are a sacred part of nature. Buddhists believe that even the smallest living thing, such as an ant or flower, has a soul. The grace and tranquility that animals lend to the great outdoors is being destroyed. Greedy and selfish fashion hogs are consuming the resources the earth provides us. For example, ivory was once a fashion craze, at the expense of the lives of majestic elephants. Today, we see this cruelty echoed in leather foot wear.

However, the gentle vegetarians, known as vegans, are doing their part to preserve the natural world. Forsaking not only the foods from animals, but furs and leathers as well, the vegan may think that his or her feet are left with little choice. Luckily, vegan shoes are plentiful, produced from synthetic materials that beautifully mimic the real thing.

Vegan shoes are not limited to day-wear like tennis shoes or slippers. There are business shoes, boots, high heels, and outdoor hiking shoes. Entirely man made materials produce extremely fashionable vegan shoes. Textures range from luscious looking faux suede, to shiny and impressive leather replacements, to everyday sneaker material.

When you go hunting for a pair of vegan shoes, there are a few things to keep in mind. Mass producers of vegan shoes have a certain “kosher” quality to them. Manufacture of this footwear is overseen and designed by those concerned with the safety of animals, and in the interest of the wearer. While the idea of wearing a dead animal may be less than appealing to some, the appearance is known to be quite attractive. With this is in mind, the manufacturers have created vegan shoes that could fool even the most experienced fashionette.

Tennis shoes are the most commonly worn shoe in America. Designed for comfort and mobility, tennis shoes can be worn with anything excluding formal or business wear. Their water-resistant quality can be achieved quite effectively with pleathers (synthetics) and vinyls. One of the plus sides of vegan shoes is that they are more easily washed and cared for than animal skins.

Boots are many people’s favorites, especially during winter time. Their larger and thicker structure protects us from the elements, while their shaped heels and leggings provide a nice accent to any outfit. This season, the suede look has become particularly popular. With man-made synthetic fibers, vegan shoes can be on the feet of any animal-friendly person.

The vegan looking for business shoes may have found himself in a difficult shoe search. Wingtips and office shoes are almost always made from leather. Like all other shoes, the business shoe has been successfully imitated with pleathers and vinyls. Unlike regular business shoes, vegan shoes don’t need to be buffed and cleaned nearly as often.

As animal slaughter continues, conscience prompts many to turn to synthetic vegan shoes to combat human cruelty. Tennis shoes, boots, heels and business shoes can be as earth friendly as the rest of your wardrobe.

It’s not always easy to get through what life throws at us. No matter what the troubled situation might be, dealing with anxiety brought about by a sudden turn in life’s path can be the hardest part. There are many who simply skip dealing with anxiety because they don’t even know what it is. They think if they ignore the feelings that they will go away. This cane come back to bite you rather hard. Feelings that don’t get resolved with fester and things will get worse.

When you avoid dealing with anxiety it came become a physical problem. You can get sick easily, and if you are fighting with a condition, you aren’t going to have the same results you would have with a clear and balanced mind. Emotions are more powerful than people realize, and they can severely affect your physical health. If you are having problems dealing with anxiety you should make sure you get some help dealing with everything you are feeling and fearing inside.

You can see your doctor for help with dealing with anxiety. They may be able to help you with short-term medications, or they may refer you to someone who can help you talk things through without having to take medications. Though dealing with anxiety is not very easy, you will find that life is so much better when you come out on the other side. It may seem dark and dreary while you are going through it, but sunnier skies are out there for you if you just work towards them. When a person with a blessed life hits a road bump it came seem like a train wreck, but they also know what a good life is like. Even if your life has not been what you would call blessed, at least believe that it can be.

For this group the holy month of Ramadan has begun. Yet Muslims in many other mosques are still debating whether or not the new moon has been sighted. Sunni Muslims generally look to Saudi Arabia for answers to this, as well as many other religious matters. Although ISNA (Islamic Society of North America) has established for North American Muslims, a Shura (or consultation) council for dealing with controversial religious issues (such as moon sighting), many Imams in local mosques decide such matters on their own.

Year after year, this story is repeated among Muslims in many towns around the world. This pillar of Islam begins with controversy among Muslims and ends with controversy. Shi�as have their own clerical system and their Imams look to Iran in this matter rather than Saudi Arabia. One wonders if this is the way our messenger Muhammad (PBUH) and his companions started and ended the holy month of Ramadan.

Since the Quran prescribed fasting specifically in the month of Ramadan, it is important to know the significance of this special time. A special feature of the Quran is that whenever it gives a command for action, it also provides the wisdom behind it. It tells what the final result of that action will be in this world, if it is successfully carried out. In this way the Quran provides a pragmatic test for people to see whether or not they are moving toward that desired result. Regarding fasting, the Quran says:

O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint . [al-Baqarah 2:183] Translation: Yusuf Ali

Regards
Parvez
www.parvez-video.com/insight/islam/ramadan/index.asp

About the Author

Allama Parwez studied the Quran and the classics of Islam under the sole guidance of his grandfather. His other early teachers were Khateeb Jamia Masjid Batala Maulana Mohammad Ibrahim and his younger brother Maulana Zafrul Haq, two celebrities of the time. He completed his high school studies from “A Lady of England” High School Batala in 1921 and graduated from the Punjab University in 1934

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Diet Fasting

When life began for us, our system was clean and efficient in the way that it processed what we ate. As we entered our teens and our hormones started kicking in, the way that our digestive system reacted to the foods we consumed changed. As we pass our teens and enter into adulthood our enzyme production changes. And as we enter every stage of life the way that our body reacts to food changes. Doesn�t it make sense that our eating habits should also change. Has it? If you�re like 99% of Americans, the answers is, no.

You see, each time our body goes through a change, no matter how big of small, the consistency and the concentration of enzymes in our systems also change. Meaning that we must either change the way that we eat, or continuously clean out our digestive tracts. The latter is much easier! Changing the way that we eat would entail: first monitoring our cyclical tendencies, to show when we needed to change, and then testing out how different foods affected us. By the time that we tested out all of the foods thoroughly enough, our body�s would most likely have entered into another stage, and it would be time to start the whole process over again. Rather than going through all that, you could easily keep your digestive system clean by fasting once per week.

When the human body is given the wrong foods on a regular basis it tends to build up matter on the walls of it�s colon and lower bowels. If this matter is allowed to remain - it ferments. This fermentation causes smells to emanate either from the skin or the mouth. This matter is responsible for something even worse than fermentation, it is the main cause of any blockage in the bowels. This blockage can, at it�s worst case, cause illness and eventually death.

Throughout the years, this matter forms layers which are virtually glued to the walls of your digestive tract, the longer they are left alone, the higher up they can venture. Usually starting within your colon and traveling up your lower bowels. The real danger here. There is a protective valve that is responsible for only allowing substances to pass down from your digestive tract into your elimination tract. When this matter eventually reaches this valve, it will hinder it�s performance, allowing this poisonous, fermenting matter up into your digestive system. Which will process it like it were a food and unfortunately assimilate it into pieces so small that they will enter your blood stream an! d cause some type of toxic poisoning.

But before this whole process begins, our body�s have a sort of warning mechanism that will signal. The warning is usually, yes you guessed it, constipation. Something that we have all experienced at one time or another. Although constipation is always bad, getting constipated does not always mean that we are in danger of toxic poisoning. People who are constantly constipated or plagued with frequent spurts of constipation are the ones that this is aimed at.

Cleaning out the entire elimination tract and re-energizing the entire digestive tract once per week is recommended for everyone. This process will scrape away at the built up matter and eventually flush all of it out, allowing your entire system a chance to really function the way that it was meant to. The benefits that you can expect from this are many-fold, including: better sleeping patterns, stronger concentration and focus, much less stress, stronger muscle contractions, better absorption of nutrients into your muscles organs and bones, and much more energy.

For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com” target=_new>http://www.MaximizeYourMetabolism.com

2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning ‘Maximize Your Metabolism’ system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com” target=_new>http://www.MaximizeYourMetabolism.com

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Your car has an early detection system and so does your body. Take 3 minutes to read this article and learn how you can save yourself a life time of aches, pains, and costly medical bills.

Have you ever had the “Check Engine” warning light come on in your car? Most newer cars have a system that monitors the performance of your car. If something is not working properly, the “Check Engine” light usually comes on.

The good news is that this “pre-warning” system can help you avoid costly damage, which may be occurring with your vehicle, by detecting small problems before they become big problems. However, the only way to be certain is to have your car inspected by an expert mechanic when the “Check Engine” light comes on.

Did you know that your body has a “pre-warning” system?

With many diseases, your body will start producing symptoms such as aches, pains, fatigue, frequent thirst, and so on. These symptoms are your body’s “Check Engine” light, warning you about problems.

However, with diabetes, pre-warning signs don’t always show up so easily. The medical community is calling it: Pre-Diabetes.

Today, roughly 41 million Americans have pre-diabetes which left undetected and untreated, progresses into full-blown diabetes.

The challenge with pre-diabetes is the fact that the condition doesn’t like to reveal itself with noticeable symptoms. Because there are few, if any symptoms, most people will not bother having screening tests performed. With pre-diabetes, noticeable symptoms like frequent thirst and urination may not occur until the disease has progressed and is already causing considerable damage to your body. Most Type 2 diabetics don’t have symptoms because the onset of diabetes is so slow.

Don’t wait for your “Check Engine” light to come on. Have your blood tested. Call your doctor today and make the appointment.

The goal with identifying pre-diabetes is to prevent the onset of diabetes from ever happening.

Your physician can determine if you have pre-diabetes with two common tests. The fasting plasma glucose test (FPG) and the oral glucose tolerance test (OGTT). Both require an overnight fast.

The good news is that you can greatly improve your odds and likely prevent diabetes with early detection and proper care.

Don’t wait ’til it hurts. Ask your doctor about diabetes and have your blood sugar checked several times a year.

For more information about diabetes, including a Diabetes Quiz and a Free booklet, visit our website at:

http://hope4diabetes.com/info

This 20 page FREE booklet will provide you with in-depth information on comprehensive diabetes care. The 7 principles, or steps, will help you to understand, manage and diagnose your potential diabetes risk.

It could help you live a longer and more active life. The booklet is Yours absolutely FREE - No Risk! Share it NOW with the people you love and want to Keep alive!

David Anderson is a freelance health writer for Hope4Diabetes.com. Awareness is the first step to preventing the onset of diabetes. Visit our website at: http://hope4diabetes.com/info” target=_new>http://hope4diabetes.com/info for more information and a free book.

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Friday June 9, 2006

Do you gamble? Play Texas Hold’em poker, casino games, or lotteries? Then understanding your odds of winning is part of the challenge.

Are you planning on living a long and healthy life? A life free of aches and pains? A life full of excitement and adventure? Great, then understanding the odds of developing diabetes will surely cause you to take immediate action.

It is estimated that one in three Americans born in the year 2000 will develop diabetes. Those are terrifying odds.

Already, more than 18 million Americans live with diabetes and that number is growing. What is even more alarming is the fact that 5 million people don’t even know they have diabetes.

A new buzz in the medical community calls it- Pre-Diabetes. Today, roughly 41 million Americans have pre-diabetes which left undetected and untreated, progresses into full-blown diabetes.

The challenge with pre-diabetes is the fact that the condition doesn’t like to reveal itself with noticeable symptoms. Because there are few, if any symptoms, most people will not bother having screening tests performed. With pre-diabetes, noticeable symptoms like frequent thirst and urination may not occur until the disease has progressed and is already causing considerable damage to your body. Most Type 2 diabetics don’t have symptoms because the onset of diabetes is so slow.

Don’t gamble with your health. The odds of developing diabetes are stacked against you.

The goal with identifying pre-diabetes is to prevent the onset of diabetes from ever happening.

Your physician can determine if you have pre-diabetes with two common tests. The fasting plasma glucose test (FPG) and the oral glucose tolerance test (OGTT). Both require an overnight fast.

The good news is that you can greatly improve your odds and likely prevent diabetes with early detection and proper care.

Don’t wait ’til it hurts. Ask your doctor about diabetes and have your blood sugar checked several times a year.

For more information about diabetes, including a Diabetes Quiz and a Free booklet, visit our website at:

http://hope4diabetes.com/info

This 20 page FREE booklet will provide you with in-depth information on comprehensive diabetes care. The 7 principles, or steps, will help you to understand, manage and diagnose your potential diabetes risk.

It could help you live a longer and more active life. The booklet is Yours absolutely FREE - No Risk! Share it NOW with the people you love and want to Keep alive!

David Anderson is a freelance health writer for Hope4Diabetes.com. Awareness is the first step to preventing the onset of diabetes. Visit our website at: http://hope4diabetes.com/info” target=_new>http://hope4diabetes.com/info for more information and a free book.

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Detox Diets: My Experience on the “Fast Track”

Remember when the medical world identified pre-hypertension to better monitor your blood pressure? The new buzz: Pre-Diabetes concerns a similar condition pinpointing people who are at severe risk for getting diabetes. Because diabetes silently invades your body, early detection and corrective action are critically important.

The goal with identifying pre-diabetes is to prevent the onset of diabetes from ever happening.

How do you know if you need testing for pre-diabetes? Good question. The truth is- You may not know. It’s our human nature to wait until our body produces a pain or ache before we visit the doctor’s office. With pre-diabetes, noticeable symptoms like frequent thirst and urination may not occur until the disease has progressed and is already causing considerable damage to your body. Most Type 2 diabetics don’t have symptoms because the onset of diabetes is so slow.

Your physician can determine if you have pre-diabetes with two common tests. The fasting plasma glucose test (FPG) and the oral glucose tolerance test (OGTT). Both require an overnight fast.

The good news is that you can likely prevent diabetes with early detection and proper care.

Don’t wait ’til it hurts. Ask your doctor about diabetes and have your blood sugar checked several times a year.

For more information about diabetes, including a Diabetes Quiz and a Free booklet, visit our website at:

http://hope4diabetes.com/info

This 20 page FREE booklet will provide you with in-depth information on comprehensive diabetes care. The 7 principles, or steps, will help you to understand, manage and diagnose your potential diabetes risk.

It could help you live a longer and more active life. The booklet is Yours absolutely FREE - No Risk! Share it NOW with the people you love and want to Keep alive!

David Anderson is a freelance health/wellness writer for http://hope4diabetes.com” target=_new>http://hope4diabetes.com

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Fasting

This potent weapon is not new. It’s well known by many health experts.

So what is this key resource to help you enjoy better health?

It’s making your own fresh fruit and vegetable juices. When you juice fruits and vegetables, you make delicious drinks that will contribute to increased energy and enhanced health.

Why is juicing so effective?

Here’s how this wonderful health weapon works: juices are absorbed almost immediately into your body, thus supplying needed vitamins and minerals. Cooking vegetables removes a lot of their nutritional value, but juicing saves these vitamins and minerals. So you get mega-doses of vitamins and minerals.

Let’s say you make a carrot-apple drink from one apple and four carrots. Imagine sitting
down and eating all those at one time in their original state! But you get the vitamins and minerals from the fruit and vegetables in their juice and it’s living! That’s because the vitamins and minerals have not been destroyed by the pasteurization process used to make juice sold
in stores.

How do you get the maximum health return from juicing?

Start your day right by drinking freshly-made juice. It’s wise to drink it before you eat and then wait about ten minutes (before eating the rest of your breakfast) to give your body a headstart as it absorbs the life-giving fluid into your bloodstream.

Don’t let the juice sit around, but drink it within minutes of making it to retain those precious vitamins and minerals.

You can also add to your fiber intake by using the pulp in muffins and bread. Just add the pulp of your favorite fruits and vegetables to your recipe and you’ll have a moist taste-bud pleasing treat!

How are fruits and vegetables prepared for juicing?

First wash them. Cut out any bad spots that you wouldn’t want to eat. You usually don’t need to peel fruits and vegetables.

What are some popular juice recipes?

1. Carrot Juice

Carrots are a favorite for juicing purposes. Put them through your juicer one at a time and don’t peel them.

Carrot drinks taste great all by themselves, but you can also use them as a base for other fruits and vegetables too. Carrots and apples taste wonderful together. Children love this combination taste treat!

2. Celery Juice

Celery should be cut into 3-4 inch sections and fed into your machine at a steady pace.

3. Fresh Apple Drink

Just cut the apples into pieces that will fit into the feeding chamber. You don’t need to core them, although you might want to do so.

4. Melon Thirst Quencher

You’ll need to remove the rinds but not the seeds. Most varieties of melons are great for juicing.

5. Combo Drink

Add all different kinds of vegetables together, including tomatoes. It’s fun to experiment!
But don’t put in vegetables or fruit that you don’t like to eat because your beverage won’t taste good to you.

What kinds of juicers are available?

1. Centrifugal-ejection machines

These are good for most uses.

2. Low-speed masticating juicers

These do a better job juicing spinach and wheatgrass.

3. Twin gear juicers

These machines work in two stages. First the fruits and vegetables are crushed and then the juice is pressed out. You get a higher quality drink because of this process, but twin gear machines are slower than the other juicers.

4. Citrus juicers

If you’re just squeezing lemons, oranges and grapefruit, this is the one for you.

The better the machine, the longer the warranty. The inexpensive juicers aren’t made to withstand daily use. A powerful motor extracts juice faster with less strain. Centrifugal juicers should have a motor rating of at least 450-watts. Machines that use a slow, grinding motor speed (masticating and double-auger models) don’t need as much wattage.

If making your own energy-packed juice isn’t in your arsenal of health weapons yet,
it should be.

Step up your energy to a much higher level by juicing your way to vibrant health!
Brought to you by AA ARTICLES
…

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April 2006

Organic fresh made juices have cleansing and laxative action, which will help you eliminate constipation. Taken regularly they will help you have daily bowel movements.

Organic juices contain loads of mineral, bioflavonoids, vitamins, enzymes, antioxidants, and other nutrients. Citric fruits have citric acid and the more tart they are the more acid they have.

Fresh juice is a fast way to get all types of nutrients into the blood quickly. As juice nutrients get into your blood, they suck out toxics and build up tissues. In your colon they destroy bad bacteria, feed wall tissue, pull out toxins, and have laxative action.

Even though juices provide helpful action throughout the body, it is best to limit their use and drink them in larger quantities only when trying to accomplish certain health benefits.

If you use natural foods with laxative effects, their laxative effect diminishes after long-term use.

If you have diabetes or adrenal fatigue, limit your use of fruits and juices when you first wake up in the morning. However, exercise in the morning will help you tolerate drinking some juices in the morning

When juicing fruits and vegetables, the more fiber that is left with the juice the better results you will get with your constipation.

It is always best to use fresh juices, but as a last resort using packaged juices will be better than not drinking anything.

Apples and Apple Juice

Apples are good for eliminating constipation because they are high in pectin, a soluble fiber, have many minerals, and contain sorbitol - a natural sugar, which stimulates peristaltic action. Pectin helps to detoxify the intestines and promote regular bowel movements.

The fiber in apples adds weight and bulk to your fecal matter and helps draw water from your colon into the fecal matter keeping the stool from becoming hard and thus preventing constipation.

Apples are one of best fruits to eat because they are high in minerals, which provide alkaline electrolytes to your body. What electrolytes do is neutralize acids that are created during illness, anxiety, anger, exercising, breathing pollution, and improper eating. Body acid is a major reason we get deadly diseases as we age

Make eating apples or drinking fresh apple juice a daily habit. They are also effective in liver and gallbladder problems.

Here�s what to do.

Use crisp and hard apples such as granny smith, Fuji, or gala apples for juicing.

Drink three glass of apple juice during the day - morning, noon, and evening. In combination with drinking fresh apple juice, eat 3-4 apples each day to get fiber. The combination of eating and drinking apples juice will activate your colon to start moving stagnant matter.

One-day apple and apple juice fast

You can also do a one-day or two-day apple and apple juice fast by, eating 3-4 apples during the day. Drink apples juice every two hours. Don�t eat anything until the next morning. Then, start changing your eating habits as listed in some of my other articles.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com” target=_new>http://www.stop-constipation.com See some of his newsletters at: http://www.natural-remedies-thatwork.com/archive.html” target=_new>http://www.natural-remedies-thatwork.com/archive.html

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Monday